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The systematic practice of boxing enriches and improves the quality of life in an extraordinary way.  It is scientifically proven that systematic physical activity provides multiple benefits of a physical and functional nature in the practitioner’s body, among which stand out:

Physical benefits offered by the practice of boxing:

  1. Enhances the general physical development of the practitioner, increases muscle mass and improves muscle definition and toning.
  2. Powers the aerobic condition, so it strengthens cardiovascular health.
  3. Increases the levels of strength, speed and resistance in the practitioner’s body.
  4. Improves coordination, flexibility and mobility in the practitioner.
  5. Helps control body weight and prevent sedentary lifestyle and obesity
  6. Improves stability, balance, rhythm, distance and reflexes.

Psycho-functional benefits offered by the practice of boxing:

  1. Develops volitional processes in children and young practitioners.
  2. Improves levels of self-esteem, self-confidence.
  3. Helps fight anxiety, depression, releases tension and stress
  4. Promotes sleep.
  5. Helps to improve interpersonal relationships, improve humor and helps to be more communicative.

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