Before starting to box or perform any physical activity, the most important thing is to have a medical guarantee that the practitioner has a correct state of health that allows him to carry out boxing training systematically.
We must bear in mind that training as a process has 3 very important factors that we must bear in mind: The medical factor, the pedagogical factor and the psychological factor. (It is important to consider that boxers receive physical training that logically causes functional changes in the competitor’s body. For this reason, it is recommended before starting boxing practice to be sure that there is good health and that the body is ready to receive the boxing training according to the age and individual characteristics of the practitioner.
After this, it is recommended to look for a gym and a trainer to guide you in teaching boxing.