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A boxer must perform different activities in each training session, these activities have different objectives keeping in mind what the coach must have in the training plan.

Running is part of a boxer’s training and it can be in the form of jogging for aerobic development, it can be intensive for anaerobic development, or a combination of both, but every boxing training session has its goal and not every time. boxing training sessions you need to run.

For this reason, a boxer should run what his trainer has planned in the training plan.

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