Boxing, like any sport, must be trained several times per week, taking into account the individual characteristics of the practitioner.
For example, for children and young beginners, three sessions per week are recommended. Training sessions should initially last between 30 to 45 min. per session. As the practitioner adjusts to the demands of the training, the coach will increase the demands and the duration of the session.
For practitioners who have had training experience in other sports, the coach must make an evaluation of the athlete’s current physical condition and evaluate how many sessions it is recommended to train per week. Training up to 5 sessions per week.
A professional practitioner regularly trains 6 days a week and doing 11 training sessions per week. (Taking into account that to compensate the training loads the training intensities are different to achieve the best competitive performance of the practitioner).