Currently, BOXING FOR WOMEN training has become very widespread and that is something very positive because boxing provides multiple physical and functional benefits to the women who practice it as…

A boxer must perform different activities in each training session, these activities have different objectives keeping in mind what the coach must have in the training plan. Running is part…

In boxing, the first thing that is taught is the Technical Fundamentals of Boxing: This is made up of the TECHNICAL and TACTICAL components, within the technical components we find…

To train Boxing or any sport, certain principles of sports training must be followed. It is advisable to train boxing keeping in mind the individual abilities of the competitor who…

Boxing, like any sport, must be trained per week taking into account the individual characteristics of the practitioner.

For most boxers, training or boxing at home is considered a temporary solution. Practice has shown that in order to learn boxing, whether for recreational or competitive purposes, two practitioners…